Hdl cholesterol...

HDL and LDL Cholesterol: HDL cholesterol is also known as good cholesterol that contains high-density lipoproteins, whereas LDL is referred to as the bad cholesterol. HDL is the smallest of lipoproteins that varies between 8-11 nm in diameter. They are the densest, as they contain the highest proportion of proteins. Medical professionals believe that HDL caries cholesterol away from the arteries and again back to the liver, where it is passed out from the body. However, some think that it removes extra cholesterol from plaques, thereby slowing their growth. Medical experts believe HDL cholesterol carries about one-third to one-fourth of blood cholesterol. The low-density lipoproteins or LDL is a class of lipoprotein particles that varies in both, size and content. More often than not, low density cholesterol takes cholesterol and triglycerides away from cells and tissues that produce more than they use. As LDL transports cholesterol to the arteries, increased levels get associated with atherosclerosis and it eventually leads to stroke, myocardial infraction and peripheral vascular disease. This is the main reason why LDL cholesterol is referred to as the bad cholesterol, unlike HDL cholesterol.

HDL and LDL Cholesterol Level: Cholesterol plays a very critical role in our well-being. LDL cholesterol is considered to be a major risk factor for stroke and coronary heart diseases. Therefore, it is essential for every person to know his or her cholesterol level. Besides, you should also know about heart diseases and stroke related risks. Total blood cholesterol is considered to be the most common measurement for blood cholesterol. It is classified by levels and measured in milligrams per deciliter of blood. In an average person, HDL cholesterol levels range from 40 to 50 mg/dl and it is considered to be healthy if high, unlike LDL. Medical experts suggest getting your cholesterol numbers interpreted, in order to stay protected against a sudden stroke or other heart diseases. Generally, people with high blood triglycerides are said to have lower HDL cholesterol. Higher LDL ratio is considered to indicate high heart disease related risks.

How to increase or raise HDL Cholesterol: HDL or high density lipoprotein is known to pick up excess cholesterol in the blood. It takes the cholesterol back to the liver for disposal. Medical experts suggest that to maintain a high level of good cholesterol, you should keep the following factors in mind:

• Always set targets: It is essential to set targets on a daily basis. It is suggested that people should aim for a HDL level of 60 mg/dl or may be slightly higher, as HDL level below 40 mg/dl increases risks related to heart.
• Do not smoke: Smoking is considered to be one of the worst things for health, particularly a healthy heart. It tends to lower your HDL cholesterol and increase the tendency of blood clot. You need to be firm with yourself and quit smoking. Try more than one strategy to get rid of the habit.
• Keep a check on your increasing weight: Excess weight often leads to increased risk of heart stroke. Increased weight always takes a toll on HDL cholesterol. So, always maintain a healthy weight and try to burn those extra calories, as it will help in raising the level of good cholesterol.